NEW Tai Chi Classes Coming In October ! !

(These classes are very popular and class size is limited! -

Contact Us Now to reserve your spot for a class!
Payment not required till first class)

Beginner's Class & Sun 73 Forms:

When: Every Wednesday Evening starting October 10, 2018 (Off 11/21)

Time: 6:00 pm to 7:00 pm - Beginner's Tai Chi

 7:15 pm to 8:15 pm - Continuing Sun Style 73 Forms Tai Chi

Where: Waverly Presbyterian Church (across from Frick Park)

 590 S. Braddock Ave. Pittsburgh, PA 15221 (Forbes & Braddock Ave.)
Cost: The 10 week Beginner's Class is $89.00 and is non-refundable

The Sun 73 Forms class is ongoing and is $99.00 per 10 wk segment.

(Both classes begin on October 10, 2018)

- SilverSneakers memberships accepted as payment

Group Classes

Join one of our ongoing classes or gather a group of friends or colleagues and arrange a class.

Cultivating Health & Wellness By Integrating Body, Breath and Mindful Practices

Links to RESEARCH & Articles Related To Tai Chi and Qigong

(click on the title below to go to the study and information)

Beginner"s Level II Class:
When: Every Thursday Evening starting in October (Level I class required)
Time: 7:15 pm to 8:15 pm
Where:   Forest Hills
Westinghouse Lodge
799 Barclay Ave., Pittsburgh, PA 15221
  Cost: The 8 week Level II course is $89.00 and is non-refundable
(Class Starts 10/11/18 - No Class on Thanksgiving).
- SilverSneakers memberships accepted as payment

Tia Chi & Qigong CLASSES IN Pittsburgh ( ALL of the classes are SilverSneakers/FLEx eligible )

workshops

Arrange for a workshop for your organization, workplace or fitness group.

Tai Chi For Health Institute

National Arthritis Foundation

Mayo Clinic

National Center For Biotechnology Information

Harvard Medical School

UCLA

Harvard Magazine

Tai chi & Qigong are often called meditation in motion. They are classified as internal or contemplative arts and are known to improve overall health & a sense of well-being. These practices incorporate aspects of slow body movements, integrated breath, Qi(energy) flow &

focused concentration. The movements help to improve concentration, balance, flexibility, range of motion, and address many common health concerns. Standing Crane has introduced many people to these ancient practices in Pittsburgh and the surrounding areas.

The church is located at the corner of Forbes and Braddock Ave. across from Frick Park. The church parking lot is accessed from Forbes Ave. and the social hall entrance is at the front of the parking area next to the church. A small set of stairs leads down to the social hall entrance. Space is limited so now to reserve your spot for any of these exciting classes and start moving toward a healthier YOU!

Corporate Wellness

Start a regular workplace class to help reduce stress, improve health and provide employees with other wellness benefits.

Private classes

Get individualized instruction tailored to your specific needs in a one on one setting.

Potential Health Benefits Of Tai Chi & Qigong

NEW Tai Chi For Health Classes In October ! !

(This class is very popular and class size is limited! Contact Us Now to reserve your spot for the class
Payment not required till first class)

 Beginner's Class:

When: Every Thursday Evening starting In October

Time: 6:00 pm to 7:00 pm

Where: Forest Hills

Westinghouse Lodge

 799 Barclay Ave., Pittsburgh, PA 15221
Cost: The 10 week Level I course is $89.00 and is non-refundable

(Class Starts 10/11/18 - No class on Thanksgiving).

- SilverSneakers memberships accepted as payment

Journal of the American Medical Association

University of Maryland Medical Center

CBS News

Vanderbilt University

WebMD

Huffington Post

Prevention

* As with all studies, results depend on variables which include the commitment of the participant. Prior to beginning any new form of exercise, or any physical or mental practice, it is the participants' responsibility to consult with a physician or mental health professional regarding their ability participation in those activities and whether it is recommended.

Tai Chi and Qigong in Pittsburgh

WEEKLY Qigong For Health In Pittsburgh

(nO EXPERIENCE NECESSARY - Beginners & Experienced persons Welcome)

When: Every Tuesday Morning (Ongoing - drop in participants are welcome)

Time: 9:30 am to 10:30 am

Where: Waverly Presbyterian Church - Social Hall

 Church Parking Entrance on Forbes Ave.

590 S. Braddock Ave.

Pittsburgh, PA 15221

Cost: $10/class or Packages of 10 classes are available for $80.00

- Each class is different and consecutive class attendance is not required

- SilverSneakers memberships accepted as payment

WE offer these Programs

Recent clinical studies by well-known medical organizations and universities have proven the positive health benefits that can be experienced from the regular practice of

tai chi and qigong.*

Stay In Touch:

Go to our Facebook page, Standing Crane, and click the "Like" button.

Follow us on Twitter for regular updates & regular snippets of fun and informative tweets about Tai Chi & Qigong.

Go to any of the Contact Buttons on any page or to the "Contact Us" page and add your name to our mailing list for the latest updates, directly to your email address.

"Most importantly, begin a regular Tai Chi, Qigong or Meditation practice TODAY"

Tai Chi Qigong Meditation

Improved Balance
Increased Flexibility
Fall Prevention
Improved Circulation
Improved Posture
Lowered Blood Pressure
Arthritic Pain Relief
Less Depression
Improved Pain Management
Improved Bone Density
Lowered Levels of Stress and Anxiety
Improved Sleep and Relaxation
An Improved Overall Sense of Well-Being

Contact us today for more information