CLASSES ARE FULL!!! Tai Chi Classes Coming In August ! !
(These classes are very popular and class size is limited! -
Contact Us Now to reserve your spot for a class!
Payment not required till first class)
Beginner's Class & Sun 73 Forms:
When: Every Wednesday Evening starting August 1, 2018
Time: 6:00 pm to 7:00 pm - Beginner's Tai Chi - THIS CLASS IS NOW FULL!!
7:15 pm to 8:15 pm - Sun Style 73 Forms Tai Chi
Where: Waverly Presbyterian Church (across from Frick Park)
590 S. Braddock Ave. Pittsburgh, PA 15221 (Forbes & Braddock Ave.
Cost: The 10 week beginner's class is $89.00 and is non-refundable
The Sun 73 Forms class is ongoing.
(Both classes begin on August 1, 2018)
- SilverSneakers memberships accepted as payment
Group Classes
Cultivating Health & Wellness By Integrating Body, Breath and Mindful Practices
Links to RESEARCH & Articles Related To Tai Chi and Qigong
(click on the title below to go to the study and information)
Beginner"s Level II Class: This Class is Full!!
When: Every Thursday Evening starting August 2, 2018
Time: 7:15 pm to 8:15 pm
Where: Forest Hills
Westinghouse Lodge
799 Barclay Ave., Pittsburgh, PA 15221
Cost: The 8 week Level II course is $89.00 and is non-refundable
(8 weeks begin on August 2, 2018).
- SilverSneakers memberships accepted as payment
Tia Chi & Qigong CLASSES IN Pittsburgh ( ALL of the classes are SilverSneakers/FLEx eligible )
workshops
Tai chi, Qigong and meditation are often classified as internal or contemplative arts and are known to improve your health & sense of wellness. These practices incorporate aspects of slow body movements, integrated breath, chi or energy flow and focused concentration. Seated meditation also focuses concentration while maintaining posture in a seated or standing position. Standing Crane has introduced many people to all of these practices in Pittsburgh and the surrounding areas.
The church is located at the corner of Forbes and Braddock Ave. across from Frick Park. The church parking lot is accessed from Forbes Ave. and the social hall entrance is at the front of the parking area next to the church. A small set of stairs leads down to the social hall entrance. Space is limited so now to reserve your spot for any of these exciting classes and start moving toward a healthier YOU!
Corporate Wellness
Private classes
Potential Health Benefits Of Tai Chi & Qigong
Stay In Touch:
- Go to our Facebook page, Standing Crane, and click the "Like" button.
- Follow us on Twitter for regular updates & regular snippets of fun and informative tweets about Tai Chi & Qigong.
- Go to any of the Contact Buttons on any page or to the "Contact Us" page and add your name to our mailing list for the latest updates, directly to your email address.
"Most importantly, begin a regular Tai Chi, Qigong or Meditation practice TODAY"
Classes Are Full !!! Tai Chi For Health Classes In August ! !
(This class is very popular and class size is limited! Contact Us Now to reserve your spot for the class
Payment not required till first class)
Beginner's Class: This class is Full!!
When: Every Thursday Evening starting in August of 2018
Time: 6:00 pm to 7:00 pm
Where: Forest Hills
Westinghouse Lodge
799 Barclay Ave., Pittsburgh, PA 15221
Cost: The 10 week course is $89.00 and is non-refundable
(10 weeks begins on August 2, 2018).
- SilverSneakers memberships accepted as payment
WEEKLY Qigong For Health In Pittsburgh
(nO EXPERIENCE NECESSARY - Beginners & Experienced persons Welcome)
When: Every Tuesday Morning (Ongoing - drop in participants are welcome)
Time: 9:30 am to 10:30 am
Where: Waverly Presbyterian Church - Social Hall
Church Parking Entrance on Forbes Ave.
590 S. Braddock Ave.
Pittsburgh, PA 15221
Cost: $10/class or Packages of 10 classes/$80.00
- Each class is different and consecutive class attendance is not required
- SilverSneakers memberships accepted as payment
WE offer these Programs
Recent clinical studies by well-known medical organizations and universities have proven the positive health benefits that can be experienced from the regular practice of
tai chi and qigong.*
* As with all studies, results depend on variables which include the commitment of the participant. Prior to beginning any new form of exercise, or any physical or mental practice, it is the participants' responsibility to consult with a physician or mental health professional regarding their ability participation in those activities and whether it is recommended.
To join a tai chi, qigong or meditation class in Pittsburgh, contact us today and start your journey by moving toward a healthier You!
- Improved Balance
- Increased Flexibility
- Fall Prevention
- Improved Circulation
- Improved Posture
- Lowered Blood Pressure
- Arthritic Pain Relief
- Less Depression
- Improved Pain Management
- Improved Bone Density
- Lowered Levels of Stress and Anxiety
- Improved Sleep and Relaxation
- An Improved Overall Sense of Well-Being
Tai Chi and Qigong in Pittsburgh
Tai Chi Qigong Meditation
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