Level 1 - Lesson 1
At Standing Crane Tai Chi and Qigong, we use Dr. Paul Lam’s, “Tai Chi for Health” programs as a basis for most of our classes.
Dr. Lam is founder and director of the Tai Chi for Health Institute. Dr. Lam is a retired medical doctor and is also a tai chi master. He has modernized tai chi incorporating both his expertise in the ancient art of tai chi and his medical knowledge to help deliver the associated health benefits more quickly. Dr. Lam’s Tai Chi for Health programs have been endorsed by the National Arthritis Foundation and the Center For Disease Control (CDC). His programs have been taught to and have helped over 8 million people worldwide and Dr. Lam has now traveled over 1 million miles teaching his methods of instruction.