Tai Chi and Qigong in Pittsburgh

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Tai Chi, Pittsburgh, Qigong, Meditation, Standing Crane

Tai Chi Pittsburgh

According to the Mayo clinic, "If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements."


Tai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and with regular classes and practice, can soon deliver its numerous health benefits.


The essential principles include integrating the mind with the body; control of movements and breathing; generating internal energy, and mindfulness.


The ultimate purpose of tai chi is to cultivate the qi or "life energy" within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi. 


We use Dr. Lam’s, Tai Chi for Health programs, which have been developed over years of careful study and practice.  Dr. Lam is a retired medical doctor and is also a tai chi master.  He has modernized tai chi incorporating both his expertise in the ancient art of tai chi and his medical knowledge to help deliver the associated health benefits more quickly.


Dr. Lam's Tai Chi for Health programs have been endorsed by the National Arthritis Foundation and the Center For Disease Control (CDC).  His programs have been taught to and have helped over 8 million people worldwide and Dr. Lam has now traveled over 1 million miles teaching his methods of instruction.


To join a tai chi, qigong or meditation class in Pittsburgh, contact us today and start on your journey by moving toward a healthier You!  

 Space is limited so                        now to reserve your spot for the Tai Chi Class and start moving toward a healthier YOU!

   NEW  Tai Chi For Health Classes Coming In March ! !          (Class size is limited - Contact Us Now to reserve your spot for this class
Payment not required till first class)

​                   

​              Beginner's Class: RESERVE YOUR SPOT FOR THE MARCH CLASS NOW

                       When:    Every ​Thursday Evening starting  March 29, 2018 

                                Time:    6:00 pm to 7:00 pm

                            Where:     Forest Hills

                                        Westinghouse Lodge

​                                        799 Barclay Ave., Pittsburgh, PA  15221
                                 Cost:      The 10 week course is $89.00 and is non-refundable

                                        (10 weeks begins on March 29, 2018).

                                                               - SilverSneakers memberships accepted as payment


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Tai Chi, Pittsburgh, Qigong, Meditation, Standing Crane

-  Click Here to Watch:

 

Lesson One - Tai Chi For Health Introduction & Warm-ups *


* Prior to beginning any new form of exercise, or any physical or mental practice, it is your responsibility to consult with a physician or mental health professional regarding your ability to participate in those activities. 

   NEW  Tai Chi For Energy Class Coming In March ! !          

(Prior level I and II courses and instructor permission required for enrollment)

(Class size is limited - Contact Us Now to reserve your spot for this class

Payment not required till first class)

​    ​              Intermediate Class: RESERVE YOUR SPOT FOR THE MARCH CLASS NOW

                       When:     Every ​Monday Evening starting  March 19, 2018 

                                Time:      7:15 pm to 8:15 pm 3/19 & 3/26 then 6:00 pm to 7:00 pm next 8 weeks

                            Where:     Aspinwall Riverfront Park

​                                        285 River Ave., Pittsburgh, PA  15215
                                 Cost:      The 10 week course is $99.00 and is non-refundable

                                        (10 weeks begins on March 19, 2018 and goes thru May 21, 2018).

                                                               - SilverSneakers memberships accepted as payment


UPCOMING BEGINNERS Tai Chi CLASSES 

Tai Chi